1. It creates space to say what you're really thinking and feeling without worrying about who is listening.
2. It offers a time of respite from the noise and chaos of daily life.
3. When you get done you generally feel better about yourself.
4. You can't multi-task: you have to be fully present to the matter at hand.
5. It doesn't make your whole house clean, but it is a good place to start.
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